Weigh In record (no journal entry) for 12 September 2023
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76.7 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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571 kcal
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Fat: 17.79g | Prot: 73.65g | Carbs: 26.38g.
Breakfast: Beyaz Şeker (Toz veya Küp), Şekersiz Türk Kahvesi, Havuç. Lunch: Kepekli Ekmek, Çupra, Karışık Yeşil Salata. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kuzu Pirzola (Yağsız Yenilerek). more...
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Losing 1.1 kg a Week
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kader akin's Weight History
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