Portal Wal🐳's Journal, 12 Sep 23

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Es läuft...😃 ⬇️

Danke Mellicom,🙋🏼‍♀️du motivierst mich.💞🐳

115.6 kg Lost so far: 18.9 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2023:

957 kcal

Fat: 37.07g | Prot: 47.20g | Carbs: 105.33g. Breakfast: Bresso Feine Kräuter, Schmitz Paprika Zwiebelmettwurst, Gut & Günstig Sesam Knäckebrot. Lunch: Mackays Seville Orange Marmalade, Exquisa Körniger Frischkäse Fitline 0,8%, REWE Bio Maiswaffeln. Dinner: REWE Bio Maiswaffeln, Gourmet Kürbiskernöl, Alnatura Kürbiskerne , REWE Karotten Ingwer Suppe. Snacks/Other: Oatsome Emma Erdnuss Bliss Balls. more...

Losing 3.5 kg a Week

59 Supporters Support

Comments

Guten Morgen 🙂

12 Sep 23 by member: Celina3008

Guten Morgen ☕☕☕

12 Sep 23 by member: willivogel21

Guten Morgen

12 Sep 23 by member: ines-h

Prima 👍🥳

12 Sep 23 by member: 77PummelFee77

Dito ☺️

12 Sep 23 by member: Lolli-1

pespekt 👍 👍 👍

12 Sep 23 by member: #ungeschminkt

Super 👌

12 Sep 23 by member: Jule Go !

Danke ihr Lieben 💞... die Challenge motiviert mich wieder, wie voriges Jahr bei der Weihnachts Challenge!😍🐳

12 Sep 23 by member: Portal Wal🐳

🤗

13 Sep 23 by member: Ritamine__


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Portal Wal🐳's Journal, 12 Sep 23

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Portal Wal🐳's Weight History