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@12:15pm=74.9
@10:15pm =75kg
had popcorn, 1idly,chips 30grams
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75 kg
Lost so far: 5.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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449 kcal
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Fat: 17.13g | Prot: 7.88g | Carbs: 68.37g.
Lunch: Bhindi Masala, Hashed Brown Potatoes (Frozen) , Oil Popped White Popcorn , Bingo! Potato Chips, Coffee with Milk and Sugar. more...
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steady weight
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