Weigh In record (no journal entry) for 13 September 2023
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68.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2020 kcal
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Fat: 109.15g | Prot: 156.32g | Carbs: 94.12g.
Breakfast: Pesche MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Cioccolato Fondente Choceur 85% MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Anacardi al Naturale Alesto MIO, Sale MIO, Gallette di Riso Bio Salate Certossa MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Snacks/Other: Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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steady weight
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alohaerba92's Weight History
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