Weigh In record (no journal entry) for 13 September 2023
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76.3 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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888 kcal
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Fat: 50.07g | Prot: 69.14g | Carbs: 36.56g.
Breakfast: Kepekli Ekmek, Şekersiz Türk Kahvesi, Şeker. Lunch: Havuç, Haşlanmış Yumurta. Dinner: Kıyma, Şekersiz Türk Kahvesi, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
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Losing 2.8 kg a Week
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kader akin's Weight History
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