Weigh In record (no journal entry) for 14 September 2023
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1641 kcal
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Fat: 43.79g | Prot: 155.85g | Carbs: 141.86g.
Breakfast: Pesche MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Ketchup Zero Sale e Zuccheri Aggiunti Heinz MIO , Lidl Pane Ciabatta MIO, Sale MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Dinner: Cioccolato Fondente Choceur 85% MIO, Albume d'uovo Aequilibrium AIA MIO, Ketchup Zero Sale e Zuccheri Aggiunti Heinz MIO , Broccoli Freshona Lidl MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Lidl Pane Ciabatta MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 1.4 kg a Week
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alohaerba92's Weight History
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