Weigh In record (no journal entry) for 15 September 2023
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1000 kcal
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Fat: 9.40g | Prot: 161.33g | Carbs: 58.05g.
Breakfast: Pesche MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Ketchup Zero Sale e Zuccheri Aggiunti Heinz MIO , Sale MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Bistecche di Tonno Albacora Gourmet MIO. Dinner: Broccoli Freshona Lidl MIO, Albume d'uovo MIO, Ketchup Zero Sale e Zuccheri Aggiunti Heinz MIO. Snacks/Other: Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Pesche MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO. more...
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Gaining 4.2 kg a Week
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alohaerba92's Weight History
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