Weigh In record (no journal entry) for 15 September 2023
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87.9 kg
Lost so far: 0.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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870 kcal
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Fat: 52.78g | Prot: 38.44g | Carbs: 64.71g.
Breakfast: Ghee, Scrambled Egg , Wheat Chapati. more...
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Gaining 0.7 kg a Week
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fitwiththomas's Weight History
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