Weigh In record (no journal entry) for 16 September 2023
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87.7 kg
Lost so far: 0.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1119 kcal
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Fat: 66.10g | Prot: 67.02g | Carbs: 67.90g.
Breakfast: Wheat Chapati, Scrambled Egg , Ghee. Lunch: Coconut Oil, Chicken Thigh Meat (Roasted, Cooked) . Snacks/Other: Banana, Banana. more...
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Losing 1.4 kg a Week
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fitwiththomas's Weight History
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