Weigh In record (no journal entry) for 16 September 2023
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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658 kcal
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Fat: 6.71g | Prot: 21.73g | Carbs: 123.67g.
Breakfast: Miele, Mulino Bianco Fette Biscottate le Dorate, Sterilgarda Latte Scremato. Snacks/Other: Aldi American Sandwich, Exquisa Fresco Cremoso Fitline. more...
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Losing 0.5 kg a Week
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tiziverona88's Weight History
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