Weigh In record (no journal entry) for 17 September 2023
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69 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1299 kcal
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Fat: 36.93g | Prot: 201.87g | Carbs: 31.70g.
Breakfast: Hydrolysed Beef Protein Cioccolato Myprotein MIO, Anacardi al Naturale Alesto MIO, Cioccolato Fondente Choceur 85% MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Sale MIO, Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Dinner: Petto di Pollo MIO, Broccoli Freshona Lidl MIO. Snacks/Other: Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 3.5 kg a Week
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alohaerba92's Weight History
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