Weigh In record (no journal entry) for 18 September 2023
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87.8 kg
Lost so far: 0.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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676 kcal
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Fat: 33.25g | Prot: 37.37g | Carbs: 59.83g.
Breakfast: Wheat Chapati, Scrambled Egg . more...
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Gaining 3.5 kg a Week
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fitwiththomas's Weight History
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