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@10:19AM =75KG
yesterday was a cheat day. i had mutton 2 times a day heavily, but did lot of cleaning
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75 kg
Lost so far: 5.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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624 kcal
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Fat: 17.69g | Prot: 17.78g | Carbs: 103.88g.
Breakfast: Coffee with Milk and Sugar, Amul Curd, Sabji, Hashed Brown Potatoes (Frozen) , Oil Popped White Popcorn . Lunch: Coconut Water . Dinner: Tea with Milk. more...
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Gaining 2.3 kg a Week
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