Weigh In record (no journal entry) for 18 September 2023
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1468 kcal
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Fat: 44.11g | Prot: 176.90g | Carbs: 85.90g.
Breakfast: Sale MIO, Cioccolato Fondente Choceur 85% MIO, Pere MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Pane di Segale Certossa MIO, Albume d'uovo Aequilibrium AIA MIO, Uova Smart MIO, Carote MIO, Pomodori Ciliegini MIO. Dinner: Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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