Weigh In record (no journal entry) for 18 September 2023
|
99.3 kg
Lost so far: 0 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1640 kcal
|
Fat: 120.85g | Prot: 82.94g | Carbs: 83.19g.
Breakfast: Harris Teeter Blueberries, Breakstone's 4% Milkfat Min. Large Curd Cottage Cheese, Stonyfield Farm Organic Half & Half, Coffee. Lunch: Butter (Salted), Del Monte Avocado, Seeded Keto Bread. Dinner: BelGioioso Fresh Mozzarella Cheese, Trader Joe's Roma Tomato, Cream Cheese, Bacon, Jalapeno Peppers, Basil, Chicken Breast. Snacks/Other: Celery, HEB Organic Cream Cheese, HEB Norwegian Crispbread crackers - coconut & curry, Mezzetta Italian Castelvetrano Pitted Green Olives, HEB Roasted Salted Pumpkin Seeds. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|