Weigh In record (no journal entry) for 19 September 2023
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106.5 kg
Lost so far: 18.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1585 kcal
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Fat: 27.28g | Prot: 58.36g | Carbs: 131.24g.
Breakfast: Honig, Goldähren Körner Balance Sandwich, Aldi Gourmet Rohschinken, Becel Vital. Lunch: Lindtmanns Frikadelle Vom Rind . Dinner: Gut Drei Eichen Koch-Hinterschinken. Snacks/Other: Krombacher Pils. more...
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Gaining 0.5 kg a Week
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