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@11:50AM=74.5
:( 9 days to pc. Target my EOM 73.6
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74.5 kg
Lost so far: 5.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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656 kcal
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Fat: 12.09g | Prot: 18.02g | Carbs: 128.04g.
Lunch: Coconut Water, Coffee with Milk and Sugar, Hashed Brown Potatoes (Frozen), Tea with Milk, Yellow Sweet Corn, Idli, Tomato Chutney, Oil Popped White Popcorn. more...
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Losing 3.5 kg a Week
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Honey2016's Weight History
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