Weigh In record (no journal entry) for 28 March 2015
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110.1 kg
Lost so far: 14.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 57.27g | Prot: 69.33g | Carbs: 244.75g.
Breakfast: Milbona Golda, Penny Markt Sonntagsbrötchen, REWE Bio Original Nürnberger Rostbratwürstchen, Gekochtes Ei, Aldi Kochschinken. Lunch: Merl Nudelsalat Mediterran , Penny Markt Sonntagsbrötchen (Weizen). Snacks/Other: Haribo Happy Cola, Bier. more...
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Losing 5.6 kg a Week
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