Weigh In record (no journal entry) for 20 September 2023
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105.9 kg
Lost so far: 18.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1747 kcal
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Fat: 45.90g | Prot: 55.06g | Carbs: 131.15g.
Breakfast: Aldi Gourmet Rohschinken, Goldähren Körner Balance Sandwich, Honig, Becel Vital. Lunch: Lindtmanns Rostbratwurst. Dinner: K-Classic Kochhinterschinken. Snacks/Other: Krombacher Pils. more...
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Losing 4.2 kg a Week
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