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@8:30AM=74KG
7 days to pc
@6pm=73.9kg[had nothing till now]
ate heavy dinner :(
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73.9 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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792 kcal
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Fat: 18.63g | Prot: 24.43g | Carbs: 136.86g.
Dinner: Kachori, Kheer, Tomato Chutney, Idli, Rice with Vegetables, Phulka, Amul Curd. more...
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Losing 1.4 kg a Week
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Honey2016's Weight History
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