Weigh In record (no journal entry) for 22 September 2023
|
67.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
2056 kcal
|
Fat: 83.58g | Prot: 185.75g | Carbs: 131.24g.
Breakfast: Gallette di Riso Bio Salate Certossa MIO, Cioccolato Fondente Choceur 85% MIO, Cioccolato Fondente Choceur 85% MIO, Pere MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO, Sale MIO, Cioccolato Fondente Choceur 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Pomodori Ciliegini MIO, Sale MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Bistecche di Tonno Albacora Gourmet MIO. Snacks/Other: Granetti Integrali Mulino Bianco MIO, Gallette di Riso Bio Salate Certossa MIO, Cioccolato Fondente Choceur 85% MIO, Sale MIO, Mandorle Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|