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@9:14AM=74.9 :(
Had heavy dinner yesterday. I hope by evening, I lose some.
@7:40pm=74.1kg :(
6 days to pc
target is 73.6 😞
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74 kg
Lost so far: 6.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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486 kcal
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Fat: 14.11g | Prot: 12.18g | Carbs: 80.33g.
Dinner: Kheer, Rice with Vegetables, Tomato Chutney, Idli. more...
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Gaining 0.7 kg a Week
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