Weigh In record (no journal entry) for 24 September 2023
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104.8 kg
Lost so far: 19.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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358 kcal
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Fat: 15.45g | Prot: 22.70g | Carbs: 29.57g.
Breakfast: Hofburger Strandschatz, Goldähren Körner Balance Sandwich, Aldi Gourmet Rohschinken, Becel Vital. more...
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Gaining 1.4 kg a Week
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