Weigh In record (no journal entry) for 26 September 2023
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105.9 kg
Lost so far: 18.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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905 kcal
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Fat: 48.16g | Prot: 48.42g | Carbs: 63.11g.
Breakfast: Aldi Schweinebraten Traditionell, Leerdammer Original Mild-Nussig, Goldähren Körner Balance Sandwich, Becel Vital, Aldi Gourmet Rohschinken. Lunch: Lindtmanns Rostbratwurst. more...
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Gaining 5.6 kg a Week
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