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Not bad a gain!
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79.5 kg
Lost so far: 9.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1556 kcal
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Fat: 70.88g | Prot: 79.48g | Carbs: 151.31g.
Breakfast: Vinegar (Cider) , Boiled Egg. Lunch: Haldiram's Chana Jor Garam, Haldiram's Chana Jor Garam, Ghee, Onions , Moong Dal, Kala Chana, Steamed Rice. Dinner: Ghee, Chicken with Gravy (Mixture). more...
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Gaining 0.2 kg a Week
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