Weigh In record (no journal entry) for 27 September 2023
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105.6 kg
Lost so far: 19 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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377 kcal
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Fat: 15.97g | Prot: 25.50g | Carbs: 30.04g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Edamer, Aldi Gourmet Rohschinken, Goldähren Körner Balance Sandwich, Becel Vital. more...
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Losing 2.1 kg a Week
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