Weigh In record (no journal entry) for 28 September 2023
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43.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1802 kcal
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Fat: 46.07g | Prot: 124.07g | Carbs: 281.21g.
Breakfast: Uva Bianca, Milk Latte Fermentato, Olympus Yogurt Greco, Myprotein Burro di Arachidi in Polvere, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Farro, Prugne, Myprotein Amminoacidi Essenziali, Zucca 🎃, Milk Latte Fermentato, Mundo Feliz Chips Cocco Tostate 🥥, Tuorlo d'uovo Fresco 🐣, Selex Albume d'uovo, Almaverde Bio Farina di Segale Integrale. Lunch: Auriga Filetti di Salmone al Naturale, Scotti Pasta Venere, Selex Zucchine a Rondelle, Insalata Mista Verde, Selex Ricotta, Zucca 🎃, Peperoni Rossi Dolci, Aglio, Melanzana, Giovedì albume, zucca e ricotta salata 🧀. Dinner: Albume d'uovo Fresco🥚, Alici Fresche, Selex Gallette di Farro, Insalata Mista Verde, Grana Padano Grana Padano, Esselunga Olio Extravergine di Oliva, Berni Olive Verdi Denocciolate, Aglio, Peperoni Rossi Dolci, Pomodori Ciliegini, Melanzana, Zucca 🎃, Finocchio Cotto 🥬. Snacks/Other: 🌻TUTTI I GIORNI💊, 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Lupini, Zucca 🎃. more...
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1462 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Stair Climber (Stepper) - 18 minutes, Elliptical - 45 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Francesca Lucafo's Weight History
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