Weigh In record (no journal entry) for 28 September 2023
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67.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1561 kcal
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Fat: 38.53g | Prot: 81.52g | Carbs: 228.41g.
Breakfast: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Pere MIO, Cioccolato Fondente Choceur 85% MIO, Sale MIO, Crema di Riso Mellin MIO. Lunch: Granetti Integrali Mulino Bianco MIO. Dinner: Sale MIO, Petto di Pollo MIO. more...
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Losing 4.9 kg a Week
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alohaerba92's Weight History
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