Weigh In record (no journal entry) for 28 September 2023
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105.4 kg
Lost so far: 19.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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321 kcal
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Fat: 8.50g | Prot: 13.16g | Carbs: 46.80g.
Breakfast: Honig, Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Aldi Gourmet Rohschinken. more...
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Losing 1.4 kg a Week
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