Final onslaught!
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79 kg
Lost so far: 9.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2114 kcal
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Fat: 75.41g | Prot: 89.69g | Carbs: 229.60g.
Breakfast: Bananas , Vermicelli, Onions , Boiled Egg, Roti, Rajma. Lunch: 2% Fat Buttermilk. Dinner: Whiskey, Boiled Egg, Roti, Aloo Sabzi, Ghee. more...
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Losing 1.8 kg a Week
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