Weigh In record (no journal entry) for 30 September 2023
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44 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1785 kcal
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Fat: 44.62g | Prot: 133.30g | Carbs: 261.37g.
Breakfast: Milk Latte Fermentato, Olympus Yogurt Greco, Myprotein Burro di Arachidi in Polvere, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Farro, Prugne, Zucca 🎃, Milk Latte Fermentato, Mundo Feliz Chips Cocco Tostate 🥥, Tuorlo d'uovo Fresco 🐣, Myprotein Impact Whey Protein Coconut, Selex Albume d'uovo, Almaverde Bio Farina di Segale Integrale. Lunch: Scotti Pasta Venere, Biorì Pasta di Lenticchie, Selex Zucchine a Rondelle, Insalata Mista Verde, Selex Ricotta, Berni Olive Verdi Denocciolate, Orogel Soia Edamame, Zucca 🎃, Aglio, Finocchio Cotto 🥬, Sabato albume, alici e melanzana 🍆 🧀. Dinner: Ondina Cuori di Filetto di Salmone Selvaggio, Selex Filetti di Merluzzo Surgelati, Albume d'uovo Fresco🥚, Selex Gallette di Farro, Insalata Mista Verde, Grana Padano Grana Padano, Esselunga Olio Extravergine di Oliva, Aglio, Melanzana, Zucca 🎃, Peperoni Rossi Dolci, Finocchio Cotto 🥬, Findus Fagiolini Primavera. Snacks/Other: 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Lupini, Zucca 🎃. more...
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1481 kcal
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Exercise:
Bike Machine (Cycling) - 14 minutes, Stair Climber (Stepper) - 16 minutes, Elliptical - 33 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Francesca Lucafo's Weight History
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