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So, die Fress Party ist over. Jetzt beginnt die Oktober U 80 Challenge..🥰
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82.6 kg
Lost so far: 0.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2200 kcal
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Fat: 46.41g | Prot: 144.00g | Carbs: 292.05g.
Breakfast: ALDI SPORTS 30% Protein Riegel Peanut Geschmack, Milbona Joghurt Drink Erdbeer Banane. Lunch: Gut & Günstig Magerquark, Ei, Banane, Gut & Günstig Naturjoghurt, Gut & Günstig Haferflocken. Dinner: Edeka Laugenknoten, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Biscotto Schoko Waffeln. more...
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Gaining 2.4 kg a Week
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Running Stefan's Weight History
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