Weigh In record (no journal entry) for 30 September 2023
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1947 kcal
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Fat: 53.64g | Prot: 61.94g | Carbs: 287.52g.
Breakfast: Biscotti Più Integrali Galbusera MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Gallette di Riso Bio Salate Certossa MIO. Dinner: Gallette di Riso Bio Salate Certossa MIO. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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