Weigh In record (no journal entry) for 01 October 2023
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1339 kcal
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Fat: 44.01g | Prot: 190.92g | Carbs: 38.49g.
Breakfast: Cioccolato Fondente Choceur 85% MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Carote MIO, Sale MIO, Petto di Pollo MIO. Dinner: Petto di Pollo MIO, Broccoli Freshona Lidl MIO, Sale MIO. Snacks/Other: Peanut Butter Smooth Whole Earth MIO, Sale MIO, Cioccolato Fondente Choceur 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 7 kg a Week
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alohaerba92's Weight History
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