Weigh In record (no journal entry) for 01 October 2023
|
104.5 kg
Lost so far: 20.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
556 kcal
|
Fat: 14.60g | Prot: 20.60g | Carbs: 78.65g.
Breakfast: Aldi Sonnenbatzen, Aldi Gourmet Rohschinken, Goldähren Körner Balance Sandwich, Becel Vital, Steinhaus Krustenbraten, Goldland Blütenhonig. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|