Weigh In record (no journal entry) for 02 October 2023
|
68.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
1289 kcal
|
Fat: 39.51g | Prot: 176.67g | Carbs: 52.42g.
Breakfast: Cioccolato Fondente Choceur 85% MIO, Pere MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Sale MIO, Broccoli Freshona Lidl MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva. Dinner: Carote MIO, Sale MIO, Petto di Pollo MIO, Pomodori Ciliegini MIO. Snacks/Other: Sale MIO, Cioccolato Fondente Choceur 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Noci Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|