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And, THAT IS HOW the coockie crumbles!
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78 kg
Lost so far: 10.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1269 kcal
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Fat: 60.80g | Prot: 78.44g | Carbs: 105.48g.
Breakfast: Haldiram's Chana Jor Garam, Bhindi Masala, Tea with Milk, Boiled Egg, Corn. Lunch: 2% Fat Milk (Semi-Skimmed Milk), Boiled Egg, Chickpeas. Dinner: Boiled Egg, Chickpeas. more...
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2015 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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