Weigh In record (no journal entry) for 03 October 2023
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67.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1373 kcal
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Fat: 62.56g | Prot: 160.57g | Carbs: 37.48g.
Breakfast: Cioccolato Fondente Choceur 85% MIO, Pere MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Snacks/Other: Whole Earth Burro di Arachidi , Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Noci Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 6.3 kg a Week
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alohaerba92's Weight History
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