Weigh In record (no journal entry) for 04 October 2023
|
67.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1897 kcal
|
Fat: 35.51g | Prot: 141.03g | Carbs: 248.02g.
Breakfast: Crema di Riso Mellin MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Pere MIO, Cioccolato Fondente Choceur 85% MIO, Sale MIO. Lunch: Riso Basmati Esselunga MIO, Broccoli Freshona Lidl MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva, Sale MIO. Dinner: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Carote MIO, Sale MIO, Gallette di Riso Bio Salate Certossa MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Sale MIO, Gallette di Riso Bio Salate Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|