Weigh In record (no journal entry) for 04 October 2023
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93.6 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1991 kcal
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Fat: 63.09g | Prot: 86.02g | Carbs: 290.25g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Sonic Sonic Blast with Reese's Peanut Butter Cups Mini, Pure Protein Chocolate Shake, Cherry Tomatoes, Grapes, Strawberries, Blueberries, Bananas, Kroger Roasted & Salted Pumpkin Seeds, Metamucil Sugar Free Metamucil. Dinner: Cooked Cauliflower (Fat Added in Cooking), Kroger Seasoned Pulled Pork, Cooked Broccoli (Fat Not Added in Cooking), Jell-O Sugar Free Cherry, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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2741 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 13 hours and 21 minutes, Sleeping - 6 hours and 9 minutes. more...
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Losing 3.2 kg a Week
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