Weigh In record (no journal entry) for 05 October 2023
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68 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1712 kcal
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Fat: 31.49g | Prot: 149.59g | Carbs: 202.71g.
Breakfast: Sale MIO, Gallette di Riso Bio Salate Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Gallette di Riso Bio Salate Certossa MIO, Petto di Pollo MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Broccoli Freshona Lidl MIO, Olio Extra Vergine di Oliva. Dinner: Carote MIO, Petto di Pollo MIO, Pomodori Ciliegini MIO, Sale MIO. Snacks/Other: Bauli Cornetto, Sale MIO, Gallette di Riso Bio Salate Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Pere MIO, Cioccolato Fondente Choceur 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Mellin MIO. more...
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Gaining 4.9 kg a Week
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alohaerba92's Weight History
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