Weigh In record (no journal entry) for 06 October 2023
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92.7 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1976 kcal
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Fat: 82.91g | Prot: 80.78g | Carbs: 231.02g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Applebee's House Salad, Applebee's House Salad (Dressing Only) - Ranch, Applebee's Breadstick, Dove Dark Chocolate Miniatures, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Applebee's Bourbon Street Chicken & Shrimp. Dinner: Jell-O Sugar Free Cherry, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil. more...
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2265 kcal
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Exercise:
Resting - 16 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...
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Losing 1.9 kg a Week
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