Weigh In record (no journal entry) for 07 October 2023
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81.3 kg
Lost so far: 2.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1831 kcal
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Fat: 44.35g | Prot: 182.30g | Carbs: 168.64g.
Breakfast: DM Bio Maiswaffeln Gesalzen , Milfina Milch 1,5% Fett, Bodylab24 Whey Protein Chocolate Coconut. Lunch: DM Bio Maiswaffeln Gesalzen , Milbona Creme Fraiche Kräuter , DM Bio Räucher Tofu, Zucchini. Dinner: Edeka Kichererbsen, Lidl Thunfisch in Eigenem Saft und Aufguss , Gurke (Geschält), DM Bio Maiswaffeln Gesalzen , Zucchini. Snacks/Other: Gut & Günstig Magerquark, Gut & Günstig Haferflocken, Bodylab Whey Protein, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 0.7 kg a Week
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Running Stefan's Weight History
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