Weigh In record (no journal entry) for 07 October 2023
|
67.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
1970 kcal
|
Fat: 42.69g | Prot: 78.89g | Carbs: 315.01g.
Breakfast: Sale MIO, Olio Extra Vergine di Oliva, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Riso Basmati Esselunga MIO. Lunch: Gallette di Riso Bio Salate Certossa MIO, Cioccolato Fondente Choceur 85% MIO, Peanut Butter Smooth Whole Earth MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Gallette di Riso Bio Salate Certossa MIO. Dinner: Gallette di Riso Bio Salate Certossa MIO. Snacks/Other: Sale MIO, Gallette di Riso Scotti MIO, Snickers MIO, Sale MIO, Miele Acacia Piemonte MIO. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|