Weigh In record (no journal entry) for 07 October 2023
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104.7 kg
Lost so far: 19.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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950 kcal
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Fat: 31.05g | Prot: 48.30g | Carbs: 114.42g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Dulano Salami Ummantelt mit Pfeffer, Goldland Blütenhonig. Lunch: Mein Menü Hühner Frikassee mit Gemüse & Reis. more...
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Losing 0.7 kg a Week
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