Weigh In record (no journal entry) for 08 October 2023
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64.9 kg
Lost so far: 1.7 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2590 kcal
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Fat: 47.65g | Prot: 119.75g | Carbs: 395.82g.
Breakfast: Miele, Prozis Real Whey 100% Whey Protein Stracciatella, Sterilgarda Latte Scremato, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Olio Extra Vergine di Oliva, Star La Mia Pummarò, Altromercato Gallette, Petto di Pollo, Carne, Rummo Farfalle. Dinner: Uovo, Khushboo Riso Basmati, Moretti Birra 4,6%. Snacks/Other: Britti Gallette di Riso. more...
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Gaining 0.7 kg a Week
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tiziverona88's Weight History
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