Weigh In record (no journal entry) for 09 October 2023
|
68.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1088 kcal
|
Fat: 34.39g | Prot: 38.92g | Carbs: 159.54g.
Breakfast: Tea with Milk and Sugar, Coconut Chutney, Sambar, Idli, Hommade Rice Idli. Lunch: Jaggery, Mother Dairy Plain Dahi, Kadhi, Kadhi Pakora, Cooked Dry Chickpeas (Fat Added in Cooking), White Rice. Dinner: Milk. Snacks/Other: Tea with Milk, Tea with Milk and Sugar, Rusk. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_suraj_poudel__'s Weight History
|