Weigh In record (no journal entry) for 09 October 2023
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67.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1117 kcal
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Fat: 27.70g | Prot: 178.88g | Carbs: 29.94g.
Breakfast: Sale MIO, Broccoli Freshona Lidl MIO, Petto di Pollo MIO, Sale MIO, Cioccolato Fondente Choceur 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Pomodori Ciliegini MIO, Albume d'uovo MIO, Uova Smart MIO, Sale MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Broccoli Freshona Lidl MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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steady weight
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alohaerba92's Weight History
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