Weigh In record (no journal entry) for 09 October 2023
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2244 kcal
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Fat: 88.82g | Prot: 134.82g | Carbs: 221.81g.
Breakfast: Milbona Frischkäse Balance, Mestemacher High Protein Brot, Lindenhof Gouda, Gekochtes Ei, Hüttenkäse. Lunch: Deluxe Spanische Kroketten mit Iberischem Rohschinken, Ofenkartoffel (ohne Schale gegessen), Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Pommes Frites, Mayonnaise, Lidl Hänchenbrust, Spiegelei, Prime Burger Hamburger Brötchen Brioche Art. Snacks/Other: Schwartau Sauce Amarena-Kirsch, Joghurteis. more...
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Losing 0.7 kg a Week
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Anika0609's Weight History
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