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@10:00AM=73.1KG
yesterday did lot of cleaning work.
@6:55PM=74KG
Had sweets and lot of food
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74 kg
Lost so far: 6.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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729 kcal
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Fat: 9.77g | Prot: 12.11g | Carbs: 156.33g.
Lunch: Yellow Sweet Corn, Hashed Brown Potatoes (Frozen), Oil Popped White Popcorn, Coffee with Milk and Sugar, Sweets. more...
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Gaining 7 kg a Week
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Honey2016's Weight History
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